We will bring awareness to this important part of us through guided meditation, and bring it to life giving it its own personality by applying art therapy. You will receive tools to access your power and force, and will be able to take your drawing to stick in your wallet, put on your fridge, or just to see what it looks like.
Join certified nutrition therapist, Jen Marshall, as she shares 10 tips that will help you maximize your day by starting with an energizing breakfast, beating sugar cravings and managing stress through nutrition.
