Healthy Buffs: Good Vibes
The “treat yourself” mindset is all over the place, and research shows that it really does improve mood in the moment. A recent study also found that when we treat others, too, everyone gets a psychological boost in terms of mood, functioning and overall outlook. As your student wraps up the academic year and looks toward summer, these ideas are a great way to spread positivity!
Treat Your Community
- With 30 seconds: hold the door for someone.
- With 2 minutes: text a friend wishing them a good day, an easy shift at work, a fun night—whatever they need to hear.
- With 5 minutes: take a walk outside, smiling at the people they pass.
- With 15 minutes: remind them to do their roommates a solid by tidying up the kitchen or living room.
- With the whole day: check in with about local opportunities to have an impact.
Treat Yourself
- With 30 seconds: sit in a comfortable place, close your eyes and focus on your breath.
- With 2 minutes: watch a funny video on YouTube. Send them one you like!
- With 5 minutes: to ease stress.
- With 15 minutes: slow down and savor your next snack, cup of coffee or meal.
- With the whole day: go all in! Grab some healthy, filling food, pick up a book you’ve been meaning to read or tackle assignment project that’s been lingering on the to-do list. “Treating yourself” doesn’t have to cost a lot or even be luxurious: it’s about doing what makes each of us feel a little better with the time and resources we have.
Psychological Benefits
Treating ourselves and others is scientifically proven to boost our happiness, health and wellbeing. It’s also contagious: researchers have found that when someone performs a good deed, those around them are more likely to follow suit. Whatever else your student may have going on this week, you can support them in finding a little time to spread those good vibes and you can too! Everyone deserves it!
The Healthy Buffs series is brought to you by Wardenburg Health Services. Visit us online at