Whether you’re struggling with substance use, behavioral addictions or feeling stuck in unhealthy patterns, here are a few things to know about recovery.
The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Students, faculty and staff can follow these tips to stay healthy and learn what to do if you end up getting sick.
Faculty and staff are invited to attend the Health & Wellness Summit Nov. 12–13 for engaging presentations to support well-being at work and at home.
Social media can be a place to connect. However, it can also make it hard to disconnect from distressing things happening around the world. Here are some tips you can use.
Snow is just around the corner, and that means it’s almost time to hit the slopes. Here are seven pro tips to help you prepare for ski and snowboard season.
As we prepare for exams and projects, it may be tempting for some to use “study drugs” to try and get ahead. If you choose to use substances to prepare or cope, here are a few things you should know.
Health issues are more common than you may think among college students. Here are some of the most common health concerns you may experience in college and what you can do about them.
Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.
