Free, all-levels yoga classes will be offered on Wednesdays at the Rec during the spring semester for staff and faculty. Participants are welcome to borrow a mat or use their own. Registration is required for each class.
This week brings free activities at the Rec, an astronomy year in review, āShrekā movie night, a guided painting class, International Coffee Hour, live music and more.
The Center for the Study and Prevention of Violence is making it easier for CU students, faculty and staff members to access its Warning Signs for Violence and Strategies for Upstander Reporting class through a SkillSoft course that launched online in the fall.
Winter weather in Colorado can include dangerous wind chill conditions. CU Boulderās Emergency Management has information on what to know, how to prepare and how to navigate extreme conditions. Get suggestions for making safety kits; protecting yourself, pets and property; traveling, if necessary; and more.
Learn which foods provide optimal energy and which ones drain energy and vitality at this workshop. These tips will help you maximize your day by starting with an energizing breakfast, beating sugar cravings and managing stress through nutrition.
Scientists and engineers at the CU Boulder will soon take part in an effort to collect a bit of stardustāthe tiny bits of matter that flow through the Milky Way Galaxy and were once the initial building blocks of our solar system.
WorkWell is on tour! Stop by the Aerospace Engineering Sciences Building on Jan. 17 for employee wellness on the go: cold care kits to stay healthy this cold and flu season, breakfast burritos and more.
A deadly avalanche at the Palisades Tahoe ski resort, home of the 1960 Winter Olympics, shows the risk as snow layers melt and new snow falls. Read from Associate Professor Nathalie Vriend, a physicist and avid skier, on The Conversation.
After an 80-year absence, gray wolves have returned to Colorado. Read from Professor Joanna Lambert on The Conversation, as she discusses the apex predatorās decline and the value of reintroducing them to ecosystems in the West.
